Fork & Flame Chef Co. - Meal Prep Menu

Fork & Flame Chef Co. - Meal Prep Menu

Our meal prep dishes are designed for a general wellness plan. Menus can be adjusted to meet your needs. For custom menus or dishes, please contact us.

Standard Dishes

Average Price per Serving: $11.81

  • Chicken and Rice Bowls (Grilled chicken, jasmine rice, broccoli, carrots, snap peas, teriyaki/soy-ginger sauce) $12.29
  • Turkey or Beef Chili (Ground turkey, kidney beans, tomatoes, onions, chili spices) $10.33
  • Pasta Bake (Penne/rotini, marinara, turkey sausage, mozzarella, parmesan) $11.65
  • Stir-Fry with Protein (Chicken, bell peppers, snap peas, ginger-soy-hoisin sauce, jasmine rice) $11.34
  • Lentil Soup (Lentils, carrots, celery, kale, tomato/vegetable broth, cumin, thyme) $6.80
  • Sheet Pan Veggies and Protein (Chicken thighs, sweet potatoes, zucchini, herbs) $8.72
  • Greek Chicken Wraps (Grilled chicken, tzatziki, cucumber, tomatoes, red onion, feta, spinach, whole wheat tortilla) $14.90
  • Vegetarian Stuffed Peppers (Bell peppers, quinoa, black beans, corn, cheese, spices) $14.21
  • Turkey Meatballs with Zucchini Noodles (Baked turkey meatballs, marinara, zucchini noodles, parmesan) $10.47
  • Sweet Potato and Black Bean Bowls (Roasted sweet potatoes, black beans, corn, avocado, quinoa, lime-cilantro dressing) $12.15
  • Chicken, Jasmine Rice, Edamame (Gochujang-glazed chicken, curry-infused rice, miso-dressed edamame) $12.21
  • Pork Carnitas, Bacon Honey Glazed Carrots (Braised pork, spicy Mongolian sauce, corn tortillas, glazed carrots) $11.22
  • Mexican Chicken Lasagna (Chicken tinga with guajillo and chile de arbol, lasagna noodles, queso fresco, mozzarella) $12.29
  • Spiced Turkey, Sweet Potato Mash, Roasted Cauliflower (Harissa-marinated turkey, cinnamon sweet potato mash, tahini-drizzled cauliflower) $14.21

Premium Dishes

  • Baked Salmon with Asparagus and Couscous (Lemon-dill salmon, asparagus, couscous) $21.44
  • Grilled Mahi-Mahi, Cilantro Rice, Mango Salsa Veggies (Jerk-seasoned mahi-mahi, cilantro-lime rice, bell peppers, mango salsa) $21.35

Custom Orders

Don't see something you like? Contact us to discuss custom menus or dishes tailored to your preferences!

Next Steps

  • Select 5-10 dishes total (variety or multiple of the same is fine) if ordering weekly for 2 people.
  • Select 20-25 portions total if ordering biweekly for 2 people.
  • Contact us with your selected dishes and amounts per dish.
  • We’ll follow up with an invoice link for payment, and then begin preparing your dishes!